self-care
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Caring for the Caregiver: Yes, That Means You
Here’s the thing nobody warns you about: if you’re not careful, you might end up more tired—possibly even more depressed—than the person you’re caring for. (True story, and no, there’s no trophy for Most Exhausted.) Whether you’re family, hired help turned honorary family member, or a senior spouse juggling marriage and medicine, the caregiver’s chair…